---
title: "Plant-Based Low FODMAP Meal Plan – Guide and Recipes"
entity: "store"
canonical_url: "https://www.verdurewellnessclinic.com/store/plant-based-low-fodmap-diet-guide-and-recipes"
markdown_url: "https://www.verdurewellnessclinic.com/llms/store/plant-based-low-fodmap-diet-guide-and-recipes"
lastmod: "2026-06-03T19:48:17.752Z"
---

# Plant-Based Low FODMAP Meal Plan – Guide and Recipes

Type: digital

## Description

This 7 day meal plan is a plant-based (vegetarian) version of the low FODMAP diet, used to minimize IBS symptoms such as gas and bloating. Please note: Low FODMAP diets are not meant to be used unsupervised or longer than 6 months.