---
title: "Healthy Hearts Webinar"
entity: "blog"
canonical_url: "https://www.verdurewellnessclinic.com/blog/healthy-hearts-webinar-with-nutritionist-melanie-thomas-cnp-rncp-rhop"
markdown_url: "https://www.verdurewellnessclinic.com/llms/blog/healthy-hearts-webinar-with-nutritionist-melanie-thomas-cnp-rncp-rhop"
lastmod: "2022-05-01T16:00:00.000Z"
---

### Nutritionist Melanie Thomas, CNP, RNCP, ROHP dives into the top risk factors for heart disease and how to reduce your risk.

 

In this webinar you’ll learn:

 

- the top risk factors you can control

- the role of chronic stress

- the importance of exercise

- science- based nutrition tips: what to do and what not to do

- the imortance of healthy, high quality fats

- the cholesterol myth – we need it!

- the importance of vitamin D

- blood sugar: how to eat to balance your blood sugar

- midsection weight gain & obesity as a risk factor

- food sensitivities & inflammation as a risk factor

- high blood pressure: why does it matter?

Disclaimer : This post is for informational purposes only and is not intended as medical advice. Natural treatments may not be suitable for everyone. Always consult with your naturopathic physician before starting any new health regimen or treatment plan.